Articles written by Jonathan Evatt

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About me - Jonathan Evatt

Jonathan Evatt is a contemporary mystic and yogi. In this life he has been actively studying and applying himself in the field of self-transformation and spiritual freedom since childhood. His approach to spirituality is highly pragmatic and grounded, whilst

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Religion & Spirituality > Self-Healing Easy ways to learn to meditate: 27 of 66

The easiest way to learn to meditate is perhaps to simply sit down and give it a try. The following includes some guidelines and instructions that will assist you in doing exactly that, at which point you'll be medtating like a pro! I've met many people who say they can't meditate, only to discover this is not true after I e...
Religion & Spirituality > Self-Awareness & Realization How to meditate for beginners: 13 of 18

How does a beginner meditate? I take the view that we are all beginners in meditation, every time we do it. Meditation brings a person into an awareness of here and now, and this state of mind is always new, fresh, and just beginning. Contained in this point is my first tip: Don't concern yourself with comparing, in a self-c...
Religion & Spirituality > Self-Awareness & Realization Is it possible to live without regrets?: 49 of 56

What does it mean to regret something? A typical dictionary definition of the word regret is "to remember with distress or longing". The word "regret" finds its roots in words from old English, and old Germanic languages which mean "to weep". So what we essentially have is the act of looking back on the past with a sense of ...