Articles written by Amanda Allen

I am a Florida native, with two small children. I like to write in my spare time, and I also love classic cars and NASCAR.

Health & Fitness > Health & Fitness (Other) Saunas: Get steamy: 2 of 4

Saunas are a great way to relax, and there are also health benefits. Sauna has been shown to help with asthma and chronic bronchitis, and may reduce pain and improve mobility for people with rheumatic disease. Regular sauna sessions can detoxify the body, removing chemical solvents, heavy metals, and drugs. There are a few d...
Health & Fitness > Diet & Weight Loss 5 ways to bust a weight-loss plateau: 3 of 5

If you are following a healthy diet, and exercising regularly, you stand to lose 1-2 pounds a week. But, (and here's the kicker) the closer you get to your ideal weight, the harder it gets to drop those last few pesky pounds. As a rule, if you've gone more than two weeks without a change in your weight, you've arrived at a p...
Health & Fitness > Fitness & Exercise Tips Home workouts: 10 of 11

If you want to get fit, but cannot afford a gym membership, or just don't like exercising around other people, then an at-home exercise routine may be just what you need. I'll give you some tips and information that will help you get the most out of your home workout. You may think that you don't have time to work out, but n...