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Sciences > Disease & Illness Cancer-preventing foods

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Fruits, Vegetables and Cancer PreventionResearch suggests that there are many beneficial properties found in fruits and vegetables that may help ward off cancer and other diseases. One of these helpful properties is called phytochemicals. Phytochemicals are what give plants their color and flavor and are currently under scien... More..

Health & Fitness > Vision Laser eye surgery: What makes a good candidate?

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For many people, laser eye surgery can correct their vision so that they no longer need to rely on glasses or contacts. The surgery works by reshaping the cornea of the eye and thus changing the eye's focusing power. Only your eye doctor can determine if you are a good candidate for corrective laser eye surgery.Laser eye surg... More..

Travel > Air Travel & Airlines Air travel: Tips for single parents flying with an infant

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Flying with an infant can be stressful and anxiety provoking, but it does not have to be.BEFORE the FLIGHTIf possible, schedule the flight for an off-peak time (Monday Wednesday midday). When scheduling the flight, you can also ask a travel agent or airline agent to schedule your flight at a less than busy time. Off-peak time... More..

Arts & Humanities > Writing for Success How to get started in freelance travel writing

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5 Ways to Get Started in Freelance Travel Writing(1) Write Write Write This is a no-brainer. Write about everything and absolutely nothing. Write as soon as you get up in the morning write after a few beers at midnight on Friday night. Pick up a copy of Julie Cameron's The Artist's Way. This guide focuses on ways to unleash y... More..

Travel > Travel Planning & Advice Things to do in winter in Telluride, Colorado

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10 Things (besides skiing) to do in Winter in Telluride, COAlthough Telluride is well known for its world-class skiing and snowboarding, hitting the slopes is not the only way to enjoy this mountain town. From bookstores, restaurants, and saloons to snowshoeing, ice climbing, and cross-country skiing Telluride has something t... More..

Health & Fitness > Nutrition Basics Superfoods 101

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Superfoods 101Imagine foods powerful enough to help lower cholesterol, reduce your risk for cancer and heart disease, boost the immune system, and reduce inflammation. The antioxidants, phytochemicals, and other nutrients found in superfoods have proven to enhance health and prevent disease. Nutritionists and other experts va... More..

Food & Drink > Spices, Herbs & Condiments Cooking with honey

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Cooking with HoneyNot only is honey a more natural, tastier alternative to sweeteners but eating honey boasts numerous health benefits as well. Many people are unaware of honey's healthful properties. For thousands of years honey has been used for its medicinal qualities. Honey has been used to treat a wide range of ailments ... More..

Health & Fitness > Pilates & Yoga Yoga: Tone your mind, body and spirit

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Yoga: Tone your mind, body, and sprit The term yoga refers to a collection of spiritual and physical practices intended to integrate the mind, body, and spirit. This integration or union' (the meaning of Yoga in Sanskrit) is the goal of all yoga practices. The roots of yoga can be traced back over 5000 years in India and it p... More..

Jane W. Smith

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Articles Written: 8

Recent articles

1. Superfoods 101
2. Cooking with honey
3. Cancer-preventing foods
4. How to get started in freelance travel writing
5. Yoga: Tone your mind, body and spirit
6. Laser eye surgery: What makes a good candidate?
7. Air travel: Tips for single parents flying with an infant
8. Things to do in winter in Telluride, Colorado

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