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Religion & Spirituality > Islam Importance of dates in a Muslim diet

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Dates are enjoyed by Muslims throughout the year, but even more so during the Holy month of Ramadan, when many Muslims break their fast by eating dates, as was the practice of the Prophet Mohamed (peace be upon him). In the Holy Koran, dates and date palms have been mentioned 20 times. Modern science has proven that dates are filled with important vitamins, fats, proteins and sugar. They are also a great source of natural fiber.These nutritional powerhouses are packed with calcium, phosphorous, manganese, copper and magnesium. Dates are also easy to digest and the natural sugar content giv...

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