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An effective workout programme should incorporate both cardio and weight training exercises in order to achieve weight loss. Cardiovascular exercise is any exercise that gets the heart pumping and increases your heart rate. Weight training focuses on increasing the endurance of specific muscles with weights. There are many benefits of engaging in cardio exercise. These include weight loss, decreased stress levels and more energy. We should all engage in cardio activity 3-5 times a week for between 30-60 minutes per session in order to live healthy lives. At the gym, this is possible to ach...