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When shopping for a punching bag, a consumer must first think about what kind of exercise that is going to be most helpful for the users' goal. There are two primary types of punching bags; speed bags which are mainly used for cardiovascular exercises and heavy bags which help a person to attain more power. Taking a closer look at these two types of punching bags will help you better understand the differences. If you are looking for a low impact exercise then I would highly recommend a speed bag over the purchase of a heavy bag. The speed bag is a fun way of getting a good cardiovascular ...