Articles written by Heidi Attir

What is Helium

About me - Heidi Attir

I am a 41 year old corporate manager. I have recently graduated with an MBA from Walden University, having achieved my personal goal of maintaining a 4.0 cumulative average. I am proud of that achievement and may go on to a PHD program within the next year

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Health & Fitness > Diet (Other) To lose weight, have faith: 2 of 23
Many dieters overlook the importance of prayer and meditation in their struggle to lose weight. They count calories, measure and weigh their foods, tally up their exercise and water for the day, and perhaps even say a silent "Please God, let me lose another pound" before stepping on the scale. But prayer can actually be the c... More..
Travel > United States Holidays in Naples, Florida: 1 of 8
If you are ready to trade in your snow boots for flip-flops and the salt on your front steps for salty ocean breezes, Naples Florida is a perfect holiday destination. Situated on the southern gulf coast of Florida, Naples is an oasis in wintertime. It is one of the most beautiful cities in Florida and its annual holiday event... More..
Education > Distance Learning Distance education: How an online course can improve your career: 9 of 24
I had just been hired as a Project Coordinator for a major corporation. I wasn't sure what a Project Coordinator did exactly but I had obviously done a great job of convincing the hiring manager I had what it takes. So far so good. Then, on my third day on the job, he asked me a very specific question that completely threw me... More..
Health & Fitness > Exercise & Weight Loss What you need to know when shopping for exercise balls: 5 of 13
Exercise balls have become a very popular piece of equipment for many athletes, personal trainers and physical therapists. Also referred to as gym balls or stability balls, they are versatile, offer a wide range of uses, and can be used successfully by both novices and experienced athletes.A gym ball is not the same as a trad... More..
Relationships & Family > Couple Communication Dealing with open LDRs (long-distance relationships): 16 of 38
It was a personal dilemma that had plagued me for much of my adult life. I had always longed for closeness in a relationship; for emotional intimacy with a like-minded soul. At the same time, I consider myself a free spirit, with no particular attachment to the rules of society. I am an advocate of free expression in all thin... More..
Style & Beauty > Hair Color & Coloring Tips for coloring your hair at home: 5 of 11
By far the best way to achieve natural-looking, beautiful hair color results is by going to a professional hair dresser, preferably one who has specific experience and training in color techniques. If you are like many other women, spending $100 or more every 4 to 6 weeks on your hair is just not in the budget. Not only that,... More..
Sciences > Psychology What is the emotional intelligence quotient (EQ)?: 1 of 1
IQ (Intelligence Quotient) is used to measure a person's intellect - or their ability to reason, to solve problems and to think creatively and artistically. EQ (Emotional Quotient), on the other hand, is a measure of a person's ability to appropriately react in social situations. Despite the fact that emotional intelligence i... More..
Health & Fitness > Diet & Weight Loss Your diet at work: 7 of 12
Dieting is difficult even in the best of circumstances. Dieting in the workplace can be especially overwhelming because we are presented with constant challenges that can cause us to lose our focus and eventually give up. This doesn't have to be the result. Workplace dieting is difficult, but not impossible. There are ways to... More..
Society & Lifestyle > Personal Morals & Values I never thought I would do this at 50!: 30 of 42
I had been teaching for almost 30 years. After I turned 50, however, it began to get overwhelming for me and somehow, the passion wasn't there anymore. I became anxious to retire; but with the economy in recession, my investments were losing money and there didn't seem to be any hope of retirement in the near future. I became... More..
Health & Fitness > Exercise Tips Autumn workouts: 7 of 9
Autumn, with its cooler air and gentle breezes, provides the perfect opportunity to renew your exercise routine. Whether you are looking for a hard-core workout or just the chance to be more active, there are fall activities for everyone that will get your blood pumping, burn some calories and keep you in shape.Fall is the pe... More..