: About Me

Voracious curiosity and the desire to share what I've discovered define my journey on this planet so far. Wine, quantum physics, snowboarding and growing veggies all hold my attention, as do film-making, parenting and basic mechanics. Raised in the rain forest of British Columbia with four siblings, some old bicycles and a lot of time to play in the woods, my imagination became my chum and has remained a dependable ally. I've been in high school, art school, and nursing school, lived in cities around the world, and had about 700 different jobs. Now I've returned to rural BC, half way between Whistler & Vancouver. I've come to play and have a little family, and write about my tales and trails and travails.

My passion is ...

fab food with a Shiraz and friends.

I know too much about ...

bruised knees.

My parents always told me ...

finish everything on your plate.

My childhood ambition ...

grow up tall.

My favorite memory ...

waking up this morning.

Why I write ...

I've got mad typing skills. It just makes sense.

Health & Fitness > Fitness & Exercise Tips Best Fitball exercises

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Fitness balls, those air-filled spheres that loll around in gym corners, are light, and inexpensive and are the only single piece of exercise equipment that can provide a deep workout for the entire body. The ball's round shape creates wobbles for your core muscles to balance against. As your core muscles keep you balanced, they are toned and strengthened, becoming more efficient fat burners. Various exercises target different muscle groups, but the demand for balance constantly pulls your muscle and skeletal systems into correct and proper alignment. Fitballs can be used to increase flexi...

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