Articles written by Ben Ang

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About me - Ben Ang

Like most people, I started out in life not knowing which way to go.I had no sense of direction and didnt set any goals or objective for myself to accomplish.I was going with the flow aimlessly and doing what everyone else was doing.However,things changed

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Sports & Recreation > Running Nutrition basics for runners: 1 of 8

One of the most inexpensive sports I can think of and yet provides the necessary workout for your body, as well as your heart, is running. Encountering an increase in carbohydrates intake is a definite thing. However, savvy runners will know how to control the amount they consume and balance it with their workout so that the...
Health & Fitness > Healthy Living & Wellness How to incorporate healthy eating habits in your daily life: 1 of 4

Most of us are living a busy and hectic life, working hard for our dreams and goals. However, with the constant stress and hectic schedule on a daily basis, the majority of us tend to neglect our nutrition intake and the types of food we eat daily, and end up cultivating bad eating habits. Depending on the eating habits taug...
Health & Fitness > Emotional Health & Wellbeing How to make yourself look and feel more confident: 2 of 7

Do you know how people project a positive and confident image? How are they able to create a lasting impression that lasts in our minds? Multiple studies revealed that it takes only a mere blink of the eye to form some kind of impression of a person we have just met. Individuals who believe deep within themselves that the be...
Food & Drink > Wine How to find a good wine: 2 of 7

Once in a while, most people love to chill with a glass of wine to relax themselves. This alcoholic drink is gaining popularity over the years due to its anti-ageing properties and not to mention the other added health related benefits. However, when people are just starting out tasting wine and making it a part of their dri...
Sports & Recreation > Running How to develop a running habit: 6 of 16

One of the most inexpensive sports to pick up is running. We see people running at all times of the day. Regardless of the weather, running fanatics could still be seen everywhere. They never fail to keep up with their passion regardless of any negative situation they might encounter. The question is, why run? It's a difficu...
Food & Drink > Diet, Health & Organic Foods How to read a food label: 9 of 18

Most of us do not pay much attention to the details of the ingredients in what we eat, other than those dieting or preparing for competition who need to make wiser choices of food. Nutrition labels first appeared on food packaging in 1990, in the United States after a law was passed to reveal the composition of food content....
Business > Marketing What are market trends?: 1 of 2

We often hear people talking about the trend being your friend. Follow the trend as if he is your friend, violate it you will be at a losing end. So what is this trend they are talking about? A trend is defined as the measurement of time where the overall direction of price is in unity moving in one direction across differen...
Personal Finance > Stock Market What are stock option greeks?: 1 of 2

Have you ever wondered why some individuals are able to trade stock options so confidently and effectively? Besides having the basic knowledge of how the stock market works, identifying the trend direction, possessing the right attitude and knowledge of what are the "Greeks" and understanding how they work, will reduce the r...
Computers & Technology > Malware & Identity Theft How to detect and avoid Internet scams: 9 of 16

We frequently hear news of people being scammed in both the real and the virtual world of the internet. Savvy people would have avoided the traps immediately but why are there still victims being scammed over and over again. The common news like get rich quick schemes, magical stones with healing properties, huge inheritance...
Health & Fitness > Heart Disease & Heart Attack Causes of heart disease: 4 of 7

Slogging when you are tired can cause your heart to be strained. Research has revealed that tired people experience bigger spikes in blood pressure compared to those who are well rested. This is because they increase their effort to compensate for their diminished capability. When a person is already fatigued but still force...