: About Me

If you want to lose weight, DO NO DIET! Research shows that diets have a failure rate of approximately 98%; they simply do not work for a variety of reasons. One main reason diets fail are because they are usually designed, and believed by dieters to be, temporary. Some diets may actually help people to temporarily lose weight by severely restricting calories or forcing their followers to only consume low energy foods. However, once the target time or weight is attained, most go back to their original eating habits and regain the weight they lost because the body has become starved of ener...