Health & Fitness > Exercise & Weight Loss How to get and stay motivated to exercise

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1. Decide for yourself what you want.First of all you need to decide what exactly it is that you want. Do you want to feel better and healthier? Do you want to have more energy to spend time with your kids? Do you want to increase your physical performance in a specific sport? Or do you just want to get rid of that beer belly... More..

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1. How to get and stay motivated to exercise

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