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About me - Fibro Viv

I am disabled with CFIDS/FMS. My mission to help people advocate for themselves and take control of their health challenges.

My goal is to reach as many people as possible and share my own personal tips, tools, and pain management experience.

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Health & Fitness > General Health (Other) Living with chronic pain: 7 of 34

Chronic pain causes severe, unrelenting fatigue that interferes with a person's daily activities. I personally experience chronic pain daily. The result is fatigue from trying to deal with the pain. I have difficulty concentrating and thinking clearly thereby affecting my self-esteem. I lost my job because of my chronic pain...
Creative Writing > Poetry Poetry: Feelings: 160 of 747

Lord I Feel So Alone Lord I feel so alone, Trapped in this body of pain, I try to keep my faith in you, But yes I do have a day where I feel so alone. Lord I feel so alone, Trapped in this body of pain, I try to feel normal and smile each day, Feeling so helpless within myself, Yes, I do have a day where I feel so alone, Yes...
Society & Lifestyle > Personal Morals & Values How to become a better person: 23 of 107

I believe that we all try to become a better person as we mature in life. It happens to different people at different times in their life. It could be an experience they had that caused them to stop and think about who they are and what they want people to perceive them as. It is normal to want to become a better person. You...
Politics, News & Issues > Energy Issues Ways to save water at home: 7 of 32

Start by inspecting your toilet for leaks. A leaky flapper or not utilizing a low flush toilet increases water use. Older toilets can also leak near the pipes. You can easily tell if your toilet continues to sound like water is flowing, there is a problem. Check your shower heads, if necessary replace them with water saving ...
Health & Fitness > Diet Tips Distinguishing between healthy diets for adults and children: 1 of 4

Healthy diets can be served for adults and children on the same table. You just have to put fresh, natural food into your bodies. The proper diet helps everyone maintain a healthy body weight, improve your sleeping patterns and you can gain the proper energy levels and vitality. There are all types of cookbooks that offer ta...
Food & Drink > Cooking Fruits & Vegetables How to freeze strawberries: 8 of 17

There are a variety of ways to freeze strawberries. To freeze fresh strawberries you start by rinsing the strawberries in cold water, hull and remove stems, place them in your colander to drain. Before placing them in your container (about one half inch apart), pat them dry with paper towels or use a salad spinner to remove ...
Food & Drink > Cooking with Spices & Herbs Cooking uses and healing properties of sage: 6 of 11

Sage, also known as Salvia Pratensis is an important herb that should be included in your kitchen garden of herbs. In tea it is a natural HRT treatment and eases colds and painful periods. If you mix the tea with cider vinegar it can be used as a gargle for sore throats and laryngitis. The juice can improve the shine of dark...
Health & Fitness > Fitness & Exercise Tips Great exercises for your back: 6 of 10

Our back can sometimes cause us pain due to lack of exercise. It is easy to incorporate exercises noted below throughout your day. UPPER BACK EXTENSION 1). Stand facing a wall (as close as possible). 2). Stabilize lower back by tightening abdominal (stomach) muscles. 3). Place your hands up the wall to stretch shoulders and ...
Style & Beauty > Hand & Foot Care How to keep working hands soft: 11 of 18

We all use our hands to perform various tasks at home and work. Water tends to remove oils from hands, try soaking them in clear water for a few moments, then pat them dry after you have completed your task. Use brushes and cotton gloves while cleaning your home. If you do not use these tools the moisture and water content o...
Health & Fitness > Healthy Living & Wellness Select ways to staying healthy: 4 of 6

We are the only ones that can take control of our health. People living with a chronic illness might want to consider the following tips: 1). Decrease Infections Our immune systems may sometimes be worn down due to sleep deprivation. Common colds and infections are harder on people with chronic illnesses. These new infection...