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About me - Fibro Viv

About me

I am disabled with CFIDS/FMS. My mission to help people advocate for themselves and take control of their health challenges.

My goal is to reach as many people as possible and share my own personal tips, tools, and pain management experience.

I admire people that are able to deal with chronic illnesses. I also admire creative people that help inspire all types of people. I enjoy reading blogs, forums, websites and writing. It enables me to learn and understand other points of view.

Featured article by Fibro Viv

Health & Fitness > Fitness & Exercise Tips Simple ways to add exercise to your day: 11 of 11

There are simple exercises you can do to relieve neck and shoulder pain. Try the following exercises noted below: NECK EXERCISE Lie face-up on a comfortable exercise mat or carpet area and gently lift your head, then lower it back down. Complete two to three sets of twenty repetitions, three times a week. Completing this neck strengthening exercise can relieve your pain and prevent it from returning if you are consistent. Try adding it to your daily exercise regimen. SHOULDER EXERCISE SHOULDER ELEVATION While laying down on your bed: 1). Begin with shoulders relaxed, 2). Pinch shoulders up...
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