: About Me

Tracey is the heart and soul of Vireo Health Promotions. The founder of the business, I believe passionately that health, fitness and wellbeing is achieveable for everyone on the earth. Tracey is responsible for the development of programs and running training workshops on health related matters.

Educationally, I hold a a Bachelor of Arts (with a major in sociology) and a Graduate Certificate in Health Promotion. I also provide volunteer assistance to the National Heart Foundation by being a member of the Heart Health Talks Group and a Walk Organiser for Heart Foundation Walking in Deception Bay and have recently joined Peninsula Toastmasters to improve my public speaking skills.

I love to learn and have an insatiably curious mind.

I write for Helium to share what I have learnt over the years and to hopefully change the world in some small way.

Health is your right - take action to take control of it today!

My passion is ...

Formula 1 Racing

I know too much about ...

everything in general. My brain is a sponge

My parents always told me ...

Give it a go

My childhood ambition ...

To be a doctor (I'm following this dream next year 2009

My favorite memory ...

any time spent with my treasured (now deceased) cat Soxy

Why I write ...

for enjoyment, to share knowledge.

What I am reading/watching/listening to ...

anything and everything that might increase my knowledge.

My first job ...

A humble checkout operator at Woolworths, Margate, Queensland. I've come a long way since!

My best moment ...

Obtaining my first degree

My inspiration ...

Life, the Universe and Everything (with thanks to Douglas Adams)

Health & Fitness > Fitness & Exercise Tips Exercises you can do at work

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Are you a desk drone? Stuck in a call centre all day or in long boring meetings? Need some ideas on how you can find the time to be active well look no further. Here are some quick and simple tips for ways you can increase your activity at work. Taking regular breaks to incorporate activity into your day will increase your concentration and effectiveness at work and make life more enjoyable for you. Desk based activities Chair Sit Ups Work your abdominal muscles by doing chair sit ups. Sit in your chair with a straight back and feet on the floor. Your legs should be at a 90 degree angle to...

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