Health & Fitness > Vitamins & Dietary Supplements The truth about dietary supplements

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Separating the solid sports/fitness supplements from industry hype.It seems that every time you open up a publication, be it a health/fitness magazine or your local newspaper, there is a constant bombardment with full page advertisements for the latest "craze" in nutritional supplementation. Although the most promoted product... More..

Health & Fitness > Nutrition & Health Issues The hidden dangers of soy foods

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Soy products have become an increasingly popular product of the last decade or so, with unqualified "health nuts" touting the purported benefits of these products. Being a fitness professional I have been bombarded with questions on the subject by friends, family members, and clients. I try to be as objective as possible when... More..

Health & Fitness > Exercise Tips How to set up a split routine

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There are several ways to go about setting up a split routine, but here is a good way to set up a split for beginner to intermediate exercisers who want to learn the basics. Let's start with the concept of what a split routine is exactly. To put it simply, split training is nothing more than breaking up your workouts to diffe... More..

Health & Fitness > Diet & Weight Loss Weight loss supplements: Do they really work?

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There is always a debate as to the efficacy of weight loss supplements as a whole. Although there is no definitive replacement to caloric intake being below caloric expenditure, a well-rounded exercise regimen, and proper nutrition, there are certain supplements that you can take that have been deemed safe and effective in nu... More..

Health & Fitness > Exercise & Weight Loss How to shed weight without going to the gym

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Are In-Home Personal Trainers Worth The Investment, or a Rip-Off?With that vast amount of daily stressors on the average busybody's daily "to-do"list, it gets harder and harder for people to find the time for outside activities that are beneficial to health. By the time "John or Jane Q" take the kids to school, go to work, re... More..

Jeff DeMartin CPTII FND

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1. How to set up a split routine
2. The hidden dangers of soy foods
3. Weight loss supplements: Do they really work?
4. The truth about dietary supplements
5. How to shed weight without going to the gym

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