: About Me

I am an avid fitness professional who is foremost passionate about helping others achieve a higher level of general health and self-esteem. I hold a CPT-II, FND, and currently pursuing my eventual goal of a B.S. in Exercise Science. Music is a passion regarded just as highly, as I have been an active musician for 15 years. I love to hear and read about creative and soul-felt compositions from musicians of every caliber/genre.

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Fitness/Music

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Inconsequential information

My parents always told me ...

To treat other people with respect and dignity

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To be a famous musician

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Too many to list just one

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An attempt to contribute helpful insight and releate to someone

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Musculoskeletal Anatomy/Forensic Files/Just Livid

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Construction laborer

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I'll get back to you on that...

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My Inamorata/Family/Helping others to not feel alone

Health & Fitness > Fitness & Exercise Tips How to set up a split routine

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There are several ways to go about setting up a split routine, but here is a good way to set up a split for beginner to intermediate exercisers who want to learn the basics. Let's start with the concept of what a split routine is exactly. To put it simply, split training is nothing more than breaking up your workouts to different styles of groupings, so that individual muscles can be trained more effectively and with more volume. The easiest training split to design for beginner to intermediate level fitness enthusiasts is what is known as the upper body/lower body split routine. This part...

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