Friendly bacteria (probiotics) include L. acidophilus, L. bulgaris, L. casei, L. bifidus, L. salivarius, streptococcus lactis, and streptococcus thermophilus to mention a few. They can: 1. Make short-chain fatty acids - Probiotics break down carbohydrates in the large intestine into short-chain fatty acids (SCFAs), which supply both the intestinal tract and the body with energy. SCFAs are essential for a healthy colon and for maintaining healthy intestinal barrier functions. 2. Assist Digestion and Digestive Disorders - Friendly bacteria produce some digestive enzymes. They have been used ...
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