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Parenting & Pregnancy > Pregnancy Easing morning sickness

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These are just tips that other women and/or I have done! It does'nt hurt to rty whatever you can! Avoid triggers, such as offensive odors and fatty, spicy foods. Increasing your protein intake may also help curb queasiness. Eat frequent small, bland meals and drink plenty of water and fluids between them. Avoid an empty stomach and keep those crackers by your bedside. Talk to your practitioner about increasing your intake of vitamin B6, which may lessen nausea, or ask about a new prenatal vitamin called PremesisRx that has a greater amount of vitamin B6 combined with folic acid and calcium...

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