Sports & Recreation > Training & Equipment Entering an Ironman triathlon

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Different people have different ways of losing weight - while some go for diet pills others opt for certain restrictions in the diet. But, running is perhaps one of the safest ways to get those extra pounds off your body. And if you want to pursue running as a professional does, nothing works for you as well as triathlon runn... More..

Sports & Recreation > Sports & Recreation (Other) How to prepare for a triathlon

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I have been competing in triathlons for only 2 years now. In that short period of time I have successfully completed a total of 13 triathlons, including 1 Half IronMan and 3 Full IronMan distance. I have also taken on 10 marathons (best time was 3:52 hrs ) I have completed 4 Ultra-Marathons- 2 of them 31.25 miles, one 37.5 mi... More..

Sports & Recreation > Training & Equipment Use of compression clothing when training

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I want to take a second to talk to you about the gear you wear while you are out there traing for an event. Most people dont realize the importance of proper clothing and how it makes an athlete raise his or her game to another level.The use of compression clothing such as stretchable shorts and vests has been in vogue for so... More..

Sports & Recreation > Running Memoirs from the Ultra Marathon

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That's right..100 miles and no, not on a bike ! Orange Park, Fl. 3/1/08My plane landed in JacksonvilleAirport around 5pm on Friday February 29th. I got my rental car and made my way towardsOrangePark where the race and my hotel were. Made a quick run to Publix to pick up some last minute food for the race and then grabbed som... More..

Frank Cardia

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1. Use of compression clothing when training
2. How to prepare for a triathlon
3. Memoirs from the Ultra Marathon
4. Entering an Ironman triathlon

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