Frank Cardia has been competing in triathlons for only 2 years now. In that short period of time he has successfully completed a total of 13 triathlons, including 1 Half IronMan and 3 Full IronMan distance. He has also taken on over 10 marathons ( his best time was 3:52 hrs ) He has completed 3 Ultra-Marathons- 2 of them 31.25 miles and 1 50 mile run as well. He has done several 100+ mile bike rides and rode over 350 miles in 3 days to Lake Placid. He recently rode his bike 218 miles from NJ to Boston which took 15hrs 10 minutes. He has just completed a 100 mile run which took 23hrs and 22 minutes.

He has run his own successful mortgage company since 2001, he also has been a professional real estate investor since 2005, as well as a corporate consultant and public speaker and coach.

He is married for 7 years and has a 1 year old son and another little boy on the way this summer.

My passion is ...

Watching others grow beyond what they thought was possible

I know too much about ...

Useless TV Trivia

My parents always told me ...

Say what you mean , and mean what you say

My childhood ambition ...

Own my own business

My favorite memory ...

My son being born and getting married

Why I write ...

I have nothing else to do at 4am

What I am reading/watching/listening to ...

I read mostly psychology books/ self help / inspirational books - and biographies

My first job ...

I sold Christmas trees on my corner

My best moment ...

I just ran 100 miles in 23hrs and 22 minutes

My inspiration ...

My Family

Sports & Recreation > Training & Equipment Use of compression clothing when training

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I want to take a second to talk to you about the gear you wear while you are out there traing for an event. Most people dont realize the importance of proper clothing and how it makes an athlete raise his or her game to another level.

The use of compression clothing such as stretchable shorts and vests has been in vogue for some time now and is preferred by many athletes. Even sports enthusiasts, today invest in compression clothing but it must be noted that different people have different reasons for use of compression clothing. For example, one athlete may be concerned about saving him...

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