Health & Fitness > Nicotine Dependence Instantly noticeable benefits of quitting smoking

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Ive been smoking for 3 years. I started late in life. I met a guy (my husband now) and he was a chain smoker. I didn't think that a cigarette here or there would gradually lead to a pack or more a day. To say that I was disgusted with myself would be stating it mildly. Even though I smoked, I kept this fact hidden from my fam... More..

Susan Shams

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