: About Me

Not everyone belongs to a gym, but that's no excuse for not getting in a good workout - especially with longer daylight hours and glorious weather abounding. All you need to do to get literally in the swing of things is get outside in your backyard or local park and start your heart rate rising. We've all become so conditioned to "working out" meaning gym time that the simple pleasure and exercise a good game of catch can bring is often forgotten. And if catch sounds a bit too tame for you, raise the stakes and try Frisbee or tag or does anyone remember running bases. In running bases each...