Health & Fitness > Fitness Basics The benefits of strength training for women

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"The landscape is changing" quips gym owner Steve Colucci as he notes the gender mix in the busy 5 PM workout crowd. A high ratio of females - all ages, shapes, sizes and fitness levels - are hitting the mats, clutching their free weights and befriending their muscle groups. "It's not a boys' club anymore, " Colucci says. "Th... More..

Creative Writing > Poetry Poetry: I hear you

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I hear you when I walk alone amidst a shroud of pineDraping branches cradle me as if to say, "You're fine."I hear you when the birds awake and break into their songSolos in a pre-dawn choir, crescendoing 'til strongI hear you at the un-hemmed shoreline, in the coming of each tideTenaciously you surge ahead, a rhythm in your s... More..

Sue Garrard

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