: About Me

I moved to Central Florida in January 2008 after retiring as a school secretary in Ohio. I wrote my first story when I was eight years old and 46 years later, I am still writing. I haven't published any of my work until now but have high hopes that it will be well received.

I am also an active participant of water exercise classes. I am in my 16th year of perpetual motion in the water, 8 of those years as a class leader. I am passionate about working out in the water and the benefits it provides. I have a website started so drop by sometime! It's at www/geocities.com/mermaid.leader

My passion is ...

water aerobics

I know too much about ...

food allergies

My parents always told me ...

be quiet

My childhood ambition ...

has always been to be a writer

Why I write ...

sometimes to teach, other times to learn

My first job ...

was in a dentists office

My inspiration ...

things that I love

Health & Fitness > Alternative Exercise Easy exercises for the obese

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Your doctor says you need to exercise. I believe the answer is water fitness. One reason is that water visually shields your body, which makes it great for those participants feeling uncomfortable or awkward. Research has proven that those who work out in the water enjoy many benefits. They include decreased blood pressure, weight, body fat, impact on joints. Additional benefits are increased strength, flexibility, energy, muscle tone, endurance and self esteem. Keep in mind that in water, your body is supported making exercises easier and less painful. The buoyancy provided by the water h...

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