Health & Fitness > Exercise & Weight Loss Getting fit in a cost-effective manner

3 of 9

A few years back I became a half-fan of Matt Furey, and specifically his championing of the traditional Indian wrestling exercise moves, the Hindu Squat and the Hindu Pushup. I don't agree with large portions of what Matt Furey proposes, but his fitness stuff is solid. Mostly.In any event, I have found body weight exercises t... More..

Health & Fitness > Diet Tips Why dieting doesn't work

22 of 37

Results vary. For me, the experience of dieting was one of diminishing results. Essentially, my compulsion to eat too much, and for the wrong reasons, was made more resistant to external influences as I played at them. My issue is internal, an attitude change is what was needed, and no amount of external success could substit... More..

Health & Fitness > Fitness Basics A new you: The benefits of exercise

32 of 33

Coming down from 396 to 192 has definitely been the experience of becoming a new me. Exercise has been a key tool during my weight loss and fitness journey. I don't believe it is 100% necessary to exercise in order to lose weight, but it sure does make things a damn site easier and healthier. And, since fitness was an equal g... More..

Travis Eneix

• Contact This Writer
• Add to Favorites

My credentials

My links

My Blog

My stats

Articles Written: 8

Recent articles

1. The lack of 'Balance' in spirituality
2. Short stories: Science fiction
3. Your perception is your reality
4. Practicing Buddhism in everyday life
5. Choosing a Martial Art
6. A new you: The benefits of exercise
7. Getting fit in a cost-effective manner
8. Why dieting doesn't work

My channels

• Creative Writing  ( 1 )
• Health & Fitness  ( 3 )
• Religion & Spirituality  ( 3 )
• Sports & Recreation  ( 1 )
• Show All Articles