Articles written by Susan Kristoff

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About me - Susan Kristoff

Susan Kristoff is an engineer, technical writer, entrepreneur and crafty gal based in Massachusetts. She has been writing as a freelancer for nearly four years. Her primary subject interests are engineering, fabrication, sensors and data acquisition, scrapbooking,

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Hobbies & Games > Scrapbooking & Paper Crafts Scrapbooking: Getting started: 1 of 10
Scrapbooking is creative hobby that lets people express their creativity while preserving treasured memories. Scrapbooking is one of the hottest hobbies in America today. There are many magazines, workshops, stores, products and conventions available for scrapbookers of every level. But if you are new to scrapbooking, just ge... More..
Health & Fitness > Diet & Weight Loss Help your diet along with a food journal: 1 of 7
While there are many weight loss programs on the market, many of the most successful programs have something in common: tracking the food that you eat. Why is keeping a journal of your eating habits a key to weight loss success? Why is something so simple so powerful in harnessing your eating habits? Here are a few reasons ho... More..
Health & Fitness > Diet Programs The importance of exercise for Weight Watchers success: 1 of 7
The weight loss plan outlined by the Weight Watchers system is a comprehensive life management plan that includes both a healthy eating strategy as well as exercise for health and fitness. Changing your eating habits to lose weight makes sense, but why is exercise so important? Exercise for Weight Loss At its simplest, any ac... More..
Health & Fitness > Diet Programs How to determine serving sizes in Weight Watchers: 1 of 6
The central focus of the Weight Watchers weight loss system is portion control. Part of the challenge for new Weight Watchers members is understanding what constitutes a serving size and creating balanced meals throughout the day. We're fooled into thinking that portions are supposed to be larger based on the servings we rece... More..
Health & Fitness > Diet Programs Weight Watchers snack foods suggestions: 1 of 5
One of the important parts of the Weight Watchers weight loss plan is maintaining a feeling of satisfaction throughout the day. You never want to feel too full, or feel too hungry. When you dip into the hunger zone, you are more likely to make poor choices about what you eat. In order to stay within your hunger comfort zone, ... More..
Health & Fitness > Diet Programs How the Weight Watchers points tracker can help you make better choices: 1 of 5
The Weight Watchers weight loss system focuses on portion control, balanced eating, and making good choices. One of the tools that Weight Watchers provides to help you be successful is the Points Tracker. The Tracker is a slim booklet that is just like your checkbook, but the Tracker is used to balance your Points budget, as ... More..
Business > Online Advertising & Sales How to approach prospects by email: 1 of 4
If you are in sales, you know that each of your customers is different. Some require face to face meetings, others can be easily reached by phone. But if you are not using email to connect with your customers, you are missing out on an opportunity to unobtrusively position yourself in front of your customers.In many ways, ema... More..
Health & Fitness > Diet Programs How to estimate Weight Watchers points when eating out: 1 of 4
Unlike other diet plans, Weight Watchers allows you to eat the foods that you want, including eating out. However, determining Points values for restaurant foods can be challenging. You don't always know how foods are prepared and how much is really in your portion. Here are some strategies to help you make choices that will ... More..
Health & Fitness > Diet Programs Tips for maintaining your weight in Weight Watchers: 2 of 7
Have you recently become a Lifetime Member after reaching your weight loss goal through Weight Watchers? Congratulations! Losing weight and becoming more healthy provides tremendous benefits to your body and spirit. But the end of your weight loss journey is just the beginning of your weight maintenance journey. It is now you... More..
Health & Fitness > Diet Programs The importance of tracking your food when doing Weight Watchers: 2 of 6
The clinically successful Weight Watchers program uses the concept of portion control to help you become more aware of your eating habits and guide you towards making better choices. By becoming more aware of the food you eat, you can become more mindful of your food choices. One of the key activities for Weight Watchers memb... More..