Articles written by Gail Bertram

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About me - Gail Bertram

I am a formally educated Biological Scientist and Information Manager, yet I feel that it is my real life, community-based experiences that have provided me with a greater knowledge and understanding of the world in general.

I am always looking for new challenges,

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Education > Secondary School (Other) How to get recruited to play college volleyball: 1 of 15
Do you dream of playing volleyball for a college team? You're not alone. With great scholarships and fantastic career opportunities for players, many people would love to win themselves a place. The question is, how can you get yourself noticed amidst the wealth of talent out there on the court?Have the SkillsConcentrate on i... More..
Pets & Animals > Horse Care & Health How to cool down a horse after a strenuous ride: 2 of 28
There is nothing more liberating for both horse and rider than a gallop across open grassland. However, as enjoyable as a strenuous ride can be, it is essential to look out for signs of your horse suffering from the heat. Exertion and climate conditions such as humidity can conspire against your mount, making it harder for h... More..
Relationships & Family > The Single Life One-night-stand etiquette: 3 of 41
The word etiquette bring to mind a bygone time of finishing schools, horse drawn carriages and chaperones, but this simple code of good manners is not as old-fashioned as it seems. In the modern world time is of the essence, but simple courtesy in every aspect of your life, from the professional to the personal, takes minimal... More..
Pets & Animals > Horse Training & Riding Bareback horse riding: 4 of 50
IntroductionThere is nothing else in the world like riding a horse bareback. The saddle, while offering extra security and control, is a final barrier between you and the beautiful animal that you ride. By leaving your saddle on the stable door, you and your horse can experience a unique closeness and build on the foundation ... More..
Travel > Mexico Guide to beaches near Cancun, Mexico: 1 of 12
As soon as you step off the plane at Cancun International Airport, you are surrounded by the sights, sounds and exotic perfumes of paradise. The beautiful beaches of Cancun are world-renowned, and there are so many to choose from!Laguna Nichupt, an inland lagoon, lies on the western side of the island. While there are no beac... More..
Health & Fitness > Exercise & Weight Loss Women: Health benefits of lifting weights: 3 of 33
We all know that cardiovascular exercise, such as running on a treadmill, can improve our quality of life and overall fitness, but many women forget to add weight training to their exercise regime and miss out on numerous health benefits.By incorporating weights into your regimen, you will improve muscle strength, power, endu... More..
Health & Fitness > Sexually Transmitted Diseases Hepatitis C: Symptoms and treatment: 1 of 11
In the United States, more than one hundred people die every week as a direct result of Hepatitis C. With such a striking fatality rate, it is essential that individuals are made aware of the risks and consequences associated with Hepatitis C infections. What Is Hepatitis C? Hepatitis C is a viral infection that damages the... More..
Law & Legal Information > Lawyers & Legal Advice Legal information: Why shoplifting in New Jersey could cost you more than you think: 1 of 11
Shoplifting costs the United States retail market billions of dollars every year and can have dramatic affects on local and national commerce. In the year 2000, the state of New Jersey introduced tough new measures to ensure that shoplifters would feel the immediate and long-term financial and social cost of their crime.A sho... More..
Travel > Travel Planning & Advice Historical Hawaii: Kauai: 1 of 10
A Brief History of KauaiBorn from the fiery core of the earth and nurtured in the cool waters of the Pacific, the Hawaiian Islands are brimming with passionate vitality that is guaranteed to rejuvenate sun-seekers and the culturally curious alike.Formed almost five million years ago, Kauai is thought to be one of Hawaii's old... More..
Travel > United States Traveling with kids in Las Vegas: 2 of 18
There is far more to Las Vegas than adult entertainment, despite the reputation the desert metropolis has earned since its heyday. With hundreds of attractions set against the fantastic natural backdrop of the Nevada desert, It is easy to entertain the whole family if you know where to look. Outdoor Activities Suitable For A... More..