Laurel Queen About Me Page at Helium

My passion is ...

Food. All kinds.

I know too much about ...

Random facts. I collect them in my spare time.

My childhood ambition ...

To become a poet rancher who had a degree in vetinary medicine

My favorite memory ...

Too many to choose from

Why I write ...

I can't imagine not writing.

What I am reading/watching/listening to ...

The wind outside my home.

My first job ...

Professional stagehand.

My best moment ...

Still to come.

My inspiration ...

Everything around me.

Health & Fitness > Fitness & Exercise Tips The benefits of strength training for women: 19 of 32

When it comes to exercising, women tend to steer away from strength training for a myriad of reasons - unfortunately for most women, they are missing out on a very effective and healthy way of exercising. The words themselves conjure up images of steriod-pumped women who look (quite frankly) more like men, which simply is not how strength training for the average person goes. The fact is, most women simply do not have enough testosterone in their system to bulk up, even with a lot of exercise. The female body is built to have at least some curve, and women need at least 14-15% body fat, co...
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