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Health & Fitness > Fitness & Exercise Tips Ways to increase muscle mass

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It's hard not to stare at the physical specimens who walk around the gym with bodies like Greek gods. You're sitting their in your baggy T-shirt and ten pound dumbbell watching them bench 250 like there's nothing to it. It's only natural to wonder how you can pack on a couple pounds of muscle so that you can stop sweating out of sheer embarrassment. But few people realize that there is a science to building muscle. First let's talk about the actual exercise. One mistake that people often make is that they get into a routine at the gym. They do the same exercises with the same weight in the...

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