: About Me

No matter my profession du jour or my geographic locale, writing has always been present in my life as a constant practice and challenge, and I'm enjoying the opportunities that Helium has to offer.

My passion is ...

activity!

I know too much about ...

how little I know.

My parents always told me ...

that attitude is everything.

My childhood ambition ...

to be Stewart D. Kalvin

Why I write ...

to continuously challenge myself

Sports & Recreation > Running Half marathon training program for advanced runners

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For advanced runners, the key to a successful half-marathon training program is to prepare with distance training as well as speed work. The distance training will enable you to complete the half-marathon while the speed work will give you the extra capability to run a little bit faster. The two types of training build different muscle groups that both pay off in the half-marathon race distance. The primary theory behind this schedule is that variation in training is key to success, as is a gradual buildup of distance and speed. Trying to run too many miles too fast too early usually leads...

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