Articles written by Kay Hutchinson

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About me - Kay Hutchinson

Kay Hutchinson, CAMQ,CAMT is a practitioner of Chinese medicine, energetic life coach and teacher of qi gong movement. She is the founder of Aiki Healing, a private practice in Austin, Texas, and the publisher of "Health Prosperity" a publication dedicated

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Health & Fitness > Allergies Natural remedies for springtime allergies: 2 of 23
Natural Antihistamines for Spring Allergies Custom Chinese herbal formulations can be one of the most effective ways to relieve allergies with long lasting results. A trained herbalist will use bulk herbs that are free of preservatives and other impurities to create a formulation which can be decocted into a tea. These form... More..
Relationships & Family > Online Dating Internet dating: Love on the web: 7 of 47
Internet dating is exciting, fun and popular, offering a way to meet a wide variety of people. But, how do you turn internet encounters into loving and long lasting relationships? These simple tips and real-world examples can help you to do just that.(1) Create Mutuality in the Email Exchanges and with BoundariesOften times, ... More..
Health & Fitness > Alternative Therapies Cancer: Are there alternative health solutions: 3 of 12
Heal Prostate Cancer with Anti-Cancer FoodsOne alternative solution to healing cancer is incorporating foods into the diet that have anti-cancer properties.From a western nutritional perspective, we know that including an abundance of fresh fruits, vegetables, whole grains and lean meats helps to strengthen our overall health... More..
Health & Fitness > Depression Beating depression naturally, without prescription medication: 2 of 8
Turn the Lights On!From fall through winter, we can be impacted by the lower exposure to natural sunlight. During this time of the year, we can be more prone to manifestations of seasonal affective disorder (SAD), a condition that can result in:* depression* lethargy* sleep disruptions* weight gain or loss* loss of enjoyment ... More..
Health & Fitness > Alternative Therapies Alternative cancer treatments: 4 of 12
Qi Gong: A Natural Healing Tool for CancerOne of the most powerful forms of cancer-prevention and cancer management exercises is qi gong, a gentle form of healing exercises from China that is similar to Tai Chi.Qi gong movements not only help us to increase our levels of oxygen to detoxify the body but also specifically impac... More..
Health & Fitness > Emotional Health & Wellbeing Beating everyday stress through simple meditation: 4 of 10
Beat Stress with Three Practical Meditation Techniques(1) Breath work is a meditative technique that can be performed at any time, while sitting in your car during traffic, walking around a grocery store, or playing with your children.When we focus our minds on breathing, we free ourselves from mind-spinning or anxious though... More..
Health & Fitness > Alternative Health (Other) Qigong concepts and principles: 1 of 2
One of the most powerful forms of cancer-prevention and cancer management exercises is qi gong, a gentle form of healing exercises from China that is similar to Tai Chi.Qi gong refers to training the life force (qi) or energy of the body to produce greater states of health. It is more simple to learn and perform than Tai Chi.... More..
Health & Fitness > Alternative Therapies Visualization for renewal: 3 of 5
Waterfall Qi Gong VisualizationThis cooling qi gong visualization helps the body to achieve balance and promote healing of:*Issues involving struggle and resistance in our lives, said to create emotional heat in the Chinese medicine system.*Health conditions that have a hot or inflammatory nature such as cancer, arthritis or ... More..
Health & Fitness > Alternative Health (Other) What is aromatherapy?: 11 of 18
Aromatherapy: An Energetic PerspectiveAromatherapy is the art of using essential oils to impact body chemistry. When people inhale a scent, it stimulates the olfactory nerve to create biochemical changes in the body. Each scent possesses a unique energetic quality or signature, which then influences biochemistry in varying wa... More..
Health & Fitness > Holistic Health Lowering blood pressure without medication: 20 of 25
High Blood Pressure: A Chinese Medicine PerspectiveIn the Chinese medicine system, energetic imbalances with the liver can, manifest as as high blood pressure (known as liver yang rising in the Chinese medicine system). Root causes of high blood pressure may vary with the individual's unique constitution and lifestyle habits.... More..