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Health & Fitness > Nutrition Tips How to tell if you're eating a balanced diet

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Assuming you have no physiological impediments are getting the exercise you need for your body to adequately process and utilize the food you eat, the most direct and uncomplicated means of determining whether or not you are eating a balance diet is to listen to your body. Sooner or later - usually sooner - your body will re...

Health & Fitness > Disease (Other) Signs and symptoms of metabolic syndrome

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With half of America's population now either significantly overweight or obese (two-thirds the population if you apply international standards(1) and an annual death toll from heart disease now approaching one million in the U.S., there are only one or two health issues more pressing than metabolic syndrome. Metabolic syndro...

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1. Signs and symptoms of metabolic syndrome
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