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Health & Fitness > Nutrition Tips How to tell if you're eating a balanced diet

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Assuming you have no physiological impediments are getting the exercise you need for your body to adequately process and utilize the food you eat, the most direct and uncomplicated means of determining whether or not you are eating a balance diet is to listen to your body. Sooner or later - usually sooner - your body will re... More..

Health & Fitness > Disease (Other) Signs and symptoms of metabolic syndrome

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With half of America's population now either significantly overweight or obese (two-thirds the population if you apply international standards(1) and an annual death toll from heart disease now approaching one million in the U.S., there are only one or two health issues more pressing than metabolic syndrome. Metabolic syndro... More..

Health & Fitness > Fitness Basics Why exercise is the fountain of youth

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Exercise: The Sensible Fountain Of Youth Scientists have known for seven decades that calorie restriction will extend life. Calorie restriction (CR) is purportedly the only scientifically replicated method for extending life. In this article, we will maintain that exercise, coupled with balanced nutrition, is as effective in... More..

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1. Signs and symptoms of metabolic syndrome
2. How to tell if you're eating a balanced diet
3. Why exercise is the fountain of youth

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