: About Me

Education: BA - Philosophy; MDiv - Theology

American Council on Exercise Certifications: Personal Trainer, Lifestyle/Weight Management Consultant; Gold Certified Advanced Health and Fitness Specialist.

Employment: Personal Trainer and Wellness Coach, YMCA

Family: Four children, four grandchildren and two great-grand children and one great wife.

Interests: Running, reading and writing.

Charitable Service: Adjunct Professor, Grace Bible College, D'Abadie Trinidad, West Indies.

My passion is ...

My wife

I know too much about ...

Myself

My parents always told me ...

Remember whose son you are.

My childhood ambition ...

I don't think I had one. Is that OK?

My favorite memory ...

Pole fishing on a creek bank in Spring

Why I write ...

I have a choice?

What I am reading/watching/listening to ...

philosophy, theology, exercise science

My first job ...

Cleaning fish.

My best moment ...

The last step of my first half-marathon.

My inspiration ...

God's love.

Health & Fitness > Disease (Other) Signs and symptoms of metabolic syndrome

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With half of America's population now either significantly overweight or obese (two-thirds the population if you apply international standards(1) and an annual death toll from heart disease now approaching one million in the U.S., there are only one or two health issues more pressing than metabolic syndrome. Metabolic syndrome is not a disease and, except for a few instances of rare gene mutations2). it is an entirely avoidable condition that will take a decade off your life. To put the cause of metabolic syndrome precisely where it belongs, metabolic syndrome is the result of a lifestyle ...

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