Articles written by Joan Bullis

Food & Drink > Cooking (Other) Tips for making healthy, fat free soup: 1 of 10

By changing a few ingredients we can still have creamed or meat based soups that are flavorful. If we substitute soy milk or fat-free milk for cream or soups still retain the beautiful creamy texture we look for. In making meat based soups we need to know how to eliminate the additional fat from the stock or substitute veget...
Food & Drink > Recipes (Other) Recipes: Breakfasts for those on the go: 5 of 10

I was raised to believe that breakfast is the most important meal of the day. My mother always said that as long as you had the basic 4 food groups (I am very old - ha ha), it did not matter what you eat. So we were raised on PB&J, left over pizza, mac and cheese, spaghetti and of course lots of fresh fruit. The whole thing ...