Articles written by Anthony Stemke - Page 3

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About me - Anthony Stemke

Tony is a published freelance writer who earned his Bachelor of Arts degree from New Orleans University. Although his degree is in history, Tony has had many life experiences including, working for a brokerage firm and an offshore oil survey company.

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Food & Drink > Pasta, Grain & Rice Recipes Recipes: Pork fried rice: 9 of 19
If you ask for pork fried rice every time you visit a Chinese restaurant, you might consider preparing it at home. Imagine this sizzling dish on your own table, with its wonderful aroma filling the kitchen and delighting the senses. It is not difficult to whip up this deservedly popular dish, and your guests are sure to love ... More..
Personal Finance > Smart Spending Save on groceries: 52 of 107
Is your growing grocery bill putting the squeeze on your budget? It might be time to fight back and tighten your belt on food purchases. Simplify your life and save money with these tips designed to lower your food bill.Rule #1 Never go grocery shopping when you are hungry. You will lose focus and want to buy everything in th... More..
Health & Fitness > Exercise Tips Ways to increase muscle mass: 18 of 36
Exercise and diet are the building blocks necessary to increase muscle mass. Enthusiastic bodybuilders often add supplements to their diet to speed up and increase muscle buildup as well as minimize muscle soreness. Getting stronger and leaner means a healthier body, and supplements can help you meet these goals. A bodybuildi... More..
Health & Fitness > Heart Disease & Heart Attack Coronary heart disease: Symptoms and treatment: 2 of 4
Coronary Heart Disease (CHD) is the primary killer of men and women in the U.S. resulting in a half million deaths annually or about 14,000 per day. You may know that you have some of the symptoms. Knowledge of the symptoms and treatment of this disease just might save your life. What can be done? Plenty!WHAT IS CHD?Coronary ... More..
Food & Drink > Ethnic & International Foods Congee described: 1 of 1
If you visit New York City at daytime, or the French Quarter of New Orleans at night, you will see plenty of hot dog stands. Customers will be buying a hot dog with sauerkraut in New York, or one with chili in New Orleans. But, far away in China's cities there are popular congee stands everywhere you look. What is Congee, and... More..
Health & Fitness > Exercise & Weight Loss Quick, effective workouts: 15 of 27
You want to be fit and trim but you don't have a lot of time to devote to an exercise regimen. Wouldn't it be great if instead of the basic gym exercises you could find simple quick exercises during your normal daily activities that gave you a healthy workout? Well there are. Lets explore them.There are small things you can d... More..
Food & Drink > Baking How to make homemade bread: 23 of 40
Do you love to eat fresh baked bread smothered with butter? It is not difficult to bake your own bread once you become familiar with the process. Basically, you will be blending flour, salt, yeast and water together. By following a few simple rules you'll end up with a delicious bread to accompany any meal. Many people prefer... More..
Health & Fitness > Exercise Tips Secrets of strength training: 7 of 12
Strength training has an incredible secret benefit about which most people are unaware. Strength training not only builds muscle, which allows you to perform daily tasks, but it also has cardiovascular characteristics, which improve your heart and lung functions. But the little known benefit of strength training is that hours... More..
Food & Drink > Cooking Meats How to make a five-ingredient chicken dish: 34 of 58
Busy people today clamor for fast, tasty, economical dinners when they get home at night, and they don't want the hassle of numerous ingredients that require a lot of extra work. Well, what if dinner could be easy, and at your whim interchangeable, depending on your mood? Yes, it can be simple without being boring. Here are s... More..
Health & Fitness > Vitamins & Dietary Supplements Understanding how vitamin and mineral supplements are good for you: 3 of 5
Almost everyone remembers learning about British sailors who got scurvy on long voyages due to what was later found out to be a lack of vitamin C in their diet. During subsequent voyages they would each eat a piece of lime every day, and these "limeys" avoided the dreaded disease.If all it takes is a little piece of citrus da... More..