: About Me

I can honestly say that I have never run out of words. Plantagenets. That's a good one that can be used in a variety of situations. Unfortunately, it often succeeds in getting you strange looks or institutionalised.

But writing random words is not really what I do; my sentences usually have some semblence of, well, sense, although I'll admit to rambling a bit. However, when you are looking for me to write something serious, I can do that, too. In fact, I've been a regular newspaper contributor in a number of different forms - an expert on health, leisure and even beauty (although as a guy, I prefer writing about male grooming!)

So, that's me in a nutshell. Metaphorically-speaking, of course. I've never been in a nutshell. Or a seashell. Perhaps I should give it a try...

Health & Fitness > Healthy Living & Wellness Stressed? Best ways to relax and reduce stress

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Stress is something we all face in today's society; even children are being diagnosed with stress-related illnesses, which is something that we all have to address. So how can you beat it? The reality is that what works for one person may not work at all well for another; for example, for some, Yoga is the answer to stress, whilst for others, it provides even more time for your brain to be counting the number of other things you could be doing instead. However, there are some things that everyone can try out. Some will work, some will not. The key is to recognise which are working, and the...

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