Articles written by Richard Chan

What is Helium

About me - Richard Chan

Richard Chan is a F.L.E.X. Coach. The belief system for F.L.E.X stands for the following acronyms: Focus (conditioning your mind), Lifestyle (extends to you making the necessary changes by adjusting yourself to those variables), Energy (staying upbeat with

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Health & Fitness > Exercise & Weight Loss Best way to get fit: 3 of 38
So what is the best way to get fit? All I need to say is HIIT (High Intensity Interval Training)? What is high intensity interval training and can this be the best way to get fit or most effectively lose more fat following this routine? Many have said that optimal fat loss should be done at a lower intensity level and longer ... More..
Health & Fitness > Nutrition & Health Issues Using your blood type as a guideline in dieting: 1 of 8
The blood type nutrition is still a controversy for people in the medical field and according to experts it hasn't proven medical research. The theory is that blood type affects how your body breaks down and deals with the various foods. By following blood type nutrition it is claimed that you'll feel healthier, lower your ri... More..
Health & Fitness > Diet Programs Are low carb diets healthy: 1 of 8
Does a low carb diet actually work or can it potentially be harmful to you? People who have followed a low carb diet have seen successful results. However, these individuals quickly regained their weight after stopping the diet. This should not be surprising to anyone since no specific diet will work for everyone. Let me go i... More..
Religion & Spirituality > Spiritual Life Overcoming obstacles with perseverance and faith: 3 of 21
Growing up as a child I was taught to never give up and plug away until you achieve what you are destined for. There are so many books out there on how to succeed in life and various ways to achieve your goals. When it comes down to it, there is no wrong answer to this question because many people have experienced success dif... More..
Health & Fitness > Diet & Weight Loss The secrets to successful weight loss: 5 of 31
KEY STEPS TO FAT LOSSDo you find yourself more confused or lost with all the overloaded information out there on health? Consistently we have new diets coming out on a regular basis, exercise routines promised to get quicker results, and the latest fitness gimmicks on the market. No wonder the average person is even more conf... More..
Health & Fitness > Exercise & Weight Loss How to get and stay motivated to exercise: 5 of 17
I think we can all agree that the hard part with exercising is staying motivated. I totally understand and I go through this every so often. I try to remind myself by following a few simple rules that allow me to keep on track of my goals so I can continue to be encouraged with my exercising. Some of them start with short ter... More..
Health & Fitness > Exercise Tips The key to maximising your workout recovery: 1 of 3
We often over train as a result of insufficient resting or other variables involved such as stress. Many people need to realize more is sometimes not better and you must have off days or active recovery workouts for your body to regenerate. In our training we continue to search for the most balance in volume, intensity, and r... More..
Religion & Spirituality > Meditation & Prayer Achieving physical performance integrating your mind, body and spirit: 1 of 1
There have been notable great athletes in bodybuilding, powerlifting, competitive sports, and so on. Can we say there is a correlation with our mind, body, and spirit that will help an athlete achieve or exceed beyond expectations?How does an athlete achieve the highest form of perfection recognized from its peers, fans, and ... More..
Health & Fitness > Kidney & Urologic Diseases Ways to improve your Lupus with qigong breathing exercise: 1 of 1
On a daily basis more people are concerned with their health and we should be. There are many ways we can be pro-active rather than reactive by first controlling what we put into our bodies such as processed foods, exercising on a regular basis, and focusing on some form of stress free activity so we can rejuvenate ourselves ... More..
Health & Fitness > Diet & Weight Loss Are fat burners effective?: 1 of 1
Is it too good to be true that you can burn up to 500% more with fat burners? For legal issues, manufacturers are not permitted to make these bold claims on the bottles that they do work. However, companies can use other forms of strategic marketing to entice the consumer by luring vulnerable individuals with commercials, ads... More..