Richard Chan is a F.L.E.X. Coach. The belief system for F.L.E.X stands for the following acronyms: Focus (conditioning your mind), Lifestyle (extends to you making the necessary changes by adjusting yourself to those variables), Energy (staying upbeat with a positive attitude and integrating energy work such as Qi Gong, Reiki, etc), and Xercise (to stay healthy with our mind, body, and soul).

Over the years, Richard has successfully worked with many individual clients or groups helping them get fit and lose weight the past nine years as a trainer. Richard has been around athletics and exercising his whole life. He trained his clients based on their needs, approaching it at a detail manner with total focus. Richard had a unique quality and he believed there was no purpose to compete with other trainers in the same industry as he experienced how the business can be consumed with corporate dollars when the main focus should be helping people. He continues to promote other individuals who are experts in their fields locally, regionally, and internationally. His approach and philosophy is to spread the word of good health and fitness, spirituality, and mental training to everyone whether that is him or another person he feels qualified to assist the individual(s). Richard's continuous energy and dedication to helping others allows him to be a Health and Fitness Life Coach to his clients. He literally integrates his training philosophy with the mind, body, and soul. His guidance and timely aggressiveness will help you reach your goals. One thing you can be guaranteed with Richard's unique training philosophy is that you will not be disappointed since his instruction and coaching was worth your time.

Seminars/Workshops:

Richard has also affiliated himself with other experts in their respective fields that have touched many people. His belief is that not one particular system is the only viable solution for an individual. He believes that everyone will only benefit with his philosophy and it will eventually reach a broader spectrum of people. By evaluating and teaching everyone the many benefits of a variety of solutions that was once a problem-base can be resolved by various styles or techniques. These unique seminars and workshops will include various colleagues in there respective fields. You can contact F.L.E.X. who can solve issues and associate himself with these experts for further resolution. For more details of these experts you can visit FLEX links page to attain an open knowledge of the variety of services that are conducted.

Each seminar and workshop will vary depending on the corporations mission or the theme of each seminar that will be conducted. People will learn about health awareness, mental training on a conscious and subconscious level, strategies towards a company's mission such as wellness programs, the art of motivation, how to move forward or advance within your career, emotions rooted within, life lessons, therapy sessions with your body, etc. The seminars are fun (team training), motivating, and results are present. A total involvement with your mental, spiritual, and emotional transformation will result from these positive changes. Richard's passion is helping people make a change in their lives integrating the power of your own mind. We've all heard this before and knowledge is power so begin using it and take the necessary steps to moving forward.

Richard has written publications online and is a writer with bodybuilding.com. He is also looking forward travelling to the U.S and internationally promoting health and fitness in every aspect. His passion involves the mind, body, and spiritl that have made his primary focus as an Educator in Health as a healer, coach, and mental philosopher. You can visit http://www.flexnation.org or at 647-588-6360.

My passion is ...

to help others in this world

I know too much about ...

nothing and as people we need to continue to learn, especially from one another

My parents always told me ...

in order to succeed you must work hard. Sometimes struggling in life allows you to become a stronger person and also appreciate how you got to your destination

My childhood ambition ...

was to become a baseball player or goalie in hockey even though I started late in both sports

My favorite memory ...

is seeing joy in other peoples faces

Why I write ...

is to express myself based on my experiences, knowledge and personal thoughts. I also want to change peoples lives with my writing

My first job ...

was selling chocolates and it was hard not to eat any!

My inspiration ...

is to continue to strive for my goals

Religion & Spirituality > Meditation & Prayer Achieving physical performance integrating your mind, body and spirit

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There have been notable great athletes in bodybuilding, powerlifting, competitive sports, and so on. Can we say there is a correlation with our mind, body, and spirit that will help an athlete achieve or exceed beyond expectations?How does an athlete achieve the highest form of perfection recognized from its peers, fans, and respective experts in that field?

By uplifting your own levels of human consciousness will increase your calibration levels. For example, a person with a calibration level of 50 is considered to be in apathy, calibration level of 100 is fear, calibration level of 200 i...

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