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Health & Fitness > Gym & Health Club Secrets to weight training success: 5 of 7

The secrets to weight training success are: tailoring your approach to your goals and the amount of time you have, varying the way each muscle group is utilized, and knowing how to break through a plateau. Have a clear goal. Your approach will depend on your goal. Do you want to trim or add inches? If you want to trim your body, do high numbers of repetitions (at least 20 per set) at lower weight, and eat a lean diet. If you want to gain inches, do few repetitions (5-8 per set) at a high a weight as you can per set, and eat a protein-rich diet to support muscle building. If you need to bal...
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