After years of working as a Realtor( specializing in relocating corporate families) I decided to put into motion with my youngest daughter Lauren, a website that speaks to Health, Wellness, Natural beauty and Exercise. www.Tophealthspot.com has become a labor of love for both of us. We enjoy writing articles, offering great products to our clients and trying to make a bit of a difference for anyone interested in living a better healthy lifestyle. I am almost 51 years old and I guess you could say I was a late bloomer when it came to getting into shape. This was a personal struggle I have had all through out my young adult years while getting lost in the job of raising my two daughters. When I decided to create www.tophealthspot.com it somehow made me accountable for practicing what I preach on the site. I might be getting older, but I have found an inner peace and a wonderful vitality and body image that took so long for me to achieve. My message to all women is "Never give up on personal dreams" It's never to late to become who you aspire to be.

I find writing Health & Wellness articles a wonderful way to connect with other people, who are health minded and enjoying reading factual and interesting articles and product reviews.

Health & Fitness > Nutrition & Health Issues What are the real reasons people get overweight and sick

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The Downfall of the American Diet

Why are so many Americans heading towards, if not already battling an obesity problem? What are the main factors to this growing epidemic and what can we do to stop it?

Let's take an eye opening look into the downfall of our diet and our changing culture. Here we will outline the cause and effect and give you the solution to stop the rising obesity problem.

Cause: Drastic changes in lifestyle and dietary habits have contributed to a quick decline in our overall health, causing diseases like Type II Diabetes, Coronary Artery Disease, cancer, high ri...

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