Vermont native, physician, writer, mom, gardener, flower arranger, teacher, healer.
+ more bio informationThere are many antidepressant medications out there, and all are equally likely to relieve the symptoms of depression. Which to choose for any individual patient depends, in part, on the patient's symptoms, potential side effects of the medications, and the patient's past experiences with taking antidepressants. For those who... More..
Physicians are glib about giving advice about staying healthy; I should know, I am one. Eat healthy, exercise, drink alcohol in moderation, do not smoke, do not use drugs, wear a safety belt - the list could go on for pages. We can elaborate about low glycemic index diets, aerobic exercise, prevention of osteoporosis, risk fa... More..
Depression is the most common mental health disorder today. The seriousness of depression can range from mild "blues" with bad weather or with winter, to severe and life threatening suicidality. Understanding the symptoms can lead to early diagnosis and treatment, and prevention of disability.While many of us have down days n... More..
For my entire adult life I've believed that if I were a writer I could be a Somebody. I studied for years to become a physician, yet in the recesses of my heart, I believed that doctoring was meant merely to support my writing. The more stressful my life was, the more I dreamed of writing. The more attention and time I spent ... More..
Complementary medicine and its effectivenessComplementary medicine refers to a medical or healing practice that incorporates a patient's values, beliefs, and culture to maximize the patient's ability to get well. Sometimes the term Alternative medicine is used with, or instead of, complementary medicine, and often refers to h... More..
Choosing the right doctor can be a daunting experience. We have all met doctors we haven't liked, didn't trust, or wouldn't go back to. So how does one find a doctor that you can trust, do like and want to go back to?For most people, finding the right doctor begins with finding a primary care physician. This means a family pr... More..
Depression is a mood disorder characterized by a lack of enjoyment in usual activities, changes in appetite and sleep, sadness, loss of concentration, fatigue, and other symptoms. Many people with mild to moderate depression can be successfully treated with psychotherapy and other non medical interventions such as bright ligh... More..
While sports activities can be great fun, providing healthy exercise, invigorating competition, and relaxation, they can also put participants at risk for injury. While the casual athlete may not need to think much about first aid, coaches, trainers, and even parents who are involved in team sports may wish to be prepared to ... More..
Vermont is a hilly state where summers are short and winters long. My 98 year old father insists on growing dahlias there. His house looks out on West Mountain and the Otter Creek Valley south of Rutland, Vermont. Half of his deep front lawn is plowed into 70 foot long rows. Each spring my brother erects scaffolding, a wooden... More..
The pharmaceutical industry in this country is sophisticated and canny. Drugs are advertised directly to consumers, doctors are wooed with gifts and gourmet dinners, and biased product information is provided to physicians along with generous samples. A physician (or patient, for that matter) has to go out of their way to fin... More..
Harriet Squier
Articles Written: 16