: About Me

There are many ways to improve your stamina. But before we implement any exercise or workout, we need to know what exactly stamina is. There are many different definitions in the sporting world, I can sum up all into this simple definition, Stamina is the ability to sustain and prolong a stressful effort on the human body. Therefore, the real question comes, how can we train to allow our body to sustain for a desired period under a physically stressful environment? Such physically stressful environment can be long distance running, cycling, adventure racing or even military training. OK, l...