Sarah Defibaugh About Me Page at Helium

My passion is ...

to enjoy life to its fullest.

I know too much about ...

batteries.

My parents always told me ...

to work hard.

My childhood ambition ...

was to be a rock star.

My favorite memory ...

road trip to Texas.

Why I write ...

to release the fire within.

What I am reading/watching/listening to ...

Jasper Fforde.

My first job ...

wiping snot and changing diapers. AKA babysitting.

My best moment ...

saying "I do".

My inspiration ...

Jesus Christ.

Health & Fitness > Fitness & Exercise Tips The benefits of strength training for women: 1 of 32

Women who stick with a strength training work-out will reap valuable rewards. There are many reasons for women to incorporate strength training into their weekly workouts, not the least of which are the health and beauty benefits that come from increasing muscle mass. Read on to discover the many advantages strength training has to offer. Fat Fighter Women who focus on strength training are actually increasing calorie-eating muscle mass that requires additional fuel to operate within the body. Cardiovascular exercises burn calories only during the 20-30 minutes spent on the treadmill or in...
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