I am a full-time free-lance writer and editor, as well as a part-time University lecturer (in the area of religious studies). I have written 3 books (2 of them bestsellers) and more than 75 articles. I specialize in Health, Wellness, Fitness and Spirituality topics. I live in Charlottetown, Prince Edward Island, Canada.

Health & Fitness > Nutrition Tips How to gain weight safely

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So You Want to Gain Weight?

While many fitness programs are geared towards trimming down, some people need to put on some pounds for reasons of health, performance and appearance. What are the healthiest and most effective ways to gain weight?

Are you one of those people who has grown tired of hearing their heavier friends say, "What!? You think you're too skinny? I wish I had your problem!" Such dismissive words are small comfort for those who have always struggled to put flesh on their bones. They wish they had the size and strength to keep up with others on the ball ...

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