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Health & Fitness > Fitness Basics Cardio fitness for beginners

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When a person walks into a gym, scratches his/her head and wonders, "Should I do cardio or lift weights?" there are a few things they should keep in mind before they make that all-important decision. The first thing is that weight training also gives a good cardiovascular workout. If you ever noticed while you were doing squ... More..

Marcelo Jaramillo

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