: About Me

When a person walks into a gym, scratches his/her head and wonders, "Should I do cardio or lift weights?" there are a few things they should keep in mind before they make that all-important decision. The first thing is that weight training also gives a good cardiovascular workout. If you ever noticed while you were doing squats that your heart usually races, it should tell you that your ticker is getting a good workout as well. The second consideration (and this is an important one) is that if your goal is weight-loss, weight training should be an indispensable part of EVERY workout. The f...