Articles written by Donna Mccay - Page 17

Where Knowledge Rules

What is Helium

About me - Donna Mccay

I'm a retired Licensed Practical Nurse of 35 years.

I'm published in:

1. The Journal Of Practical Nursing, 1967,"Reassurance Needed" under maiden name Donna Rae Osborn

2. The Journal of Practical Nursing, 1975, "How to Care for An Laminectomy Patient",

+ more bio information

RSS Feed

Food & Drink > Soup & Stew Recipes Recipes: Quick and easy soup: 55 of 61
Soups are great summer/winter and the homemade soup can't be bought in a supermarket. By adding 1/2 cup leftover vegetables to 1 cup of white sauce pureed in your blender you have a healthy homemade creamed soup without the additives. You can also add milk or broth depending which soup flavor you are making. Have fun experme... More..
Creative Writing > Poetry Poetry: Do you hear me?: 45 of 49
SON RISE WRITERS Jesus in you rises each morning Reflecting His glorious rays To be His shining light/glory In all your creative ways Golden rays dance all around Across the mighty ocean blue Silhouetting a lighted cross For son rise writers to view Jesus bids you all to come And not to be led astray Walking the glory lit pa... More..
Food & Drink > Cooking (Other) Easy Mexican side dishes: 12 of 12
Easy side dish or appetizer is Mexican Meatballs with crushed taco shells giving it a unique texture and a hearty festive flavor. Another easy side dish is Mexican Pesto-Pork Tacos to go with any soup or salad. Mexican Meatballs 3 yellow corn taco shells 1 pound lean hamberger 1 teaspoon chili seasoning mix 1 egg 2 teaspoons... More..
Health & Fitness > Nutrition Basics The importance of potassium in the diet: 11 of 11
Potassium healing power helps lower blood pressure, protect against stroke, twarts heart disease, prevent kidney problems and lower risk of cancer. Recommended Daily Allowance none required but researchers suggest 3,000 to 4,000 mg daily. Good potassium food sources are: Prune juice Carrot juice Low sodium tomato juice Orang... More..
Food & Drink > Sauce, Spread & Dip Recipes Recipes: Spinach dip: 9 of 9
Snappy spinach dip for family reunions/parties gets rave reviews from all ages. It is the dip that disappears first and even the kids love it. At coffee hour and church suppers everyone wants the recipe. Snappy Spinach Dip 1 package frozen chopped spinach, cooked and drained 1 cup fat free mayonnaise 1/2 cup chopped scallion... More..
Food & Drink > Salad Recipes Recipes: Low-carb coleslaw: 4 of 4
Fruity Cole Slaw is so good everyone wants the recipe where ever you go to a family reunion, tail gate party, family cookout, or picnic in the mountains. It is easy to make and can be made the day before. It is also nice for coffee hour and covered dish church suppers. Fruity Cole Slaw 1/2 cup walnuts 3 cups cabbage, cut in ... More..
Religion & Spirituality > Bible Study Bible study: Consuming Jesus' body and blood: 3 of 3
Communion or The Table Of The Lord is a revelation of Jesus' body and blood and can be done often daily. You do not have to wait until the first Sunday of the month or special holidays or occassions. For you see it says in the Bible that as often as we eat the bread and drink the cup we show the Lord's death till He comes. W... More..
Health & Fitness > Vitamins & Dietary Supplements How do zinc tablets help you?: 3 of 3
Health Benefits of Zinc Tablets Aids - 50-75 mg daily reduces many symptoms of aids. (Journal of Nutritional Medicine) Blindness - 100 mg twice a day with meals helps in macular degeneration which is a common vision problem in older people. ( Vitamin and Mineral Encyclopedia) Body Growth - 10 mg daily for ages 1 to 10 helps ... More..
Health & Fitness > Exercise Tips Exercises to help knee pain: 2 of 2
After total knee replacements in both knees in 2007 I found that exercising was extremely important to help relief pain, stiffness and keep my mobility. You can motivate yourself daily to desire to exercise and really have fun doing it. Exercising your knees can be done in various places and ways. Nursing homes have exercisi... More..