Health & Fitness > Nutrition & Health Issues Is a low-carb diet safe?

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Yes, a low-carb diet is surely safe, when wisdom and not extremes are followed, and for definitive periods of time! As a dietitian and certified natural health professional, I think the deeper problem is with the type of carbohydrate consumed in excess, causing a host of problems from Diabetes to obesity to fungal/yeast infec... More..

Health & Fitness > Nutrition Tips Ideas for healthy snacks

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"Do the juice!" What? Yes, you heard me right! Juice some of your food-about 16 ounces a day! You can purchase a juicer for a relatively modest cost, or save up for a Vitamix Blender-it is well worth it's weight in gold. My point is, kids, and adults alike for that matter, are able to get their five or more servings (usually ... More..

Politics, News & Issues > US News Latest campus shootings: Are violent TV, movies and video games to blame?

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Yes, a big, big part of the puzzle of "unexplained" violence-whether on campus, or at the mall, or any random act of violence, anywhere, rests in the explainable fact that the brain is very sensitive to repetitive viewing of violence-especially when emotions such as rage or pain, bitterness or hatred are coupled with it. The ... More..

Jane Hilt

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1. Is a low-carb diet safe?
2. Latest campus shootings: Are violent TV, movies and video games to blame?
3. Ideas for healthy snacks

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