Articles written by Craig Nybo

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About me - Craig Nybo

Craig Nybo is the president and CEO of TOTALhuman, a company dedicated to the production and sale of highly effective fitness education products. The only thing Craig likes more than being fit is making others fit. Many health enthusiasts are blown away with

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Arts & Humanities > Photography Action photography tips: 1 of 14
Artistically freezing the action is easy with a few action photography tips. Even beginners, with a little practice, can take jaw-dropping action photos; it is a matter of understanding the basics of exposure and using an artistic eye.Understanding exposure heads the list of sports photography tips. Exposure is defined as how... More..
Health & Fitness > Diet & Weight Loss Fast track to losing weight: Finding the quickest way to shed pounds: 1 of 10
Losing weight is easy! You can drop pounds quickly and safely by following a few simple steps.Before starting any weight loss diet, it's essential to analyze the diet for both its effectiveness and for its ability to become a realistic, and long lasting part of your life. Manifold diets appear every day almost everywhere you ... More..
Sports & Recreation > Outdoors & Sportsman (Other) What you'll need to get started in rock climbing: 1 of 8
You can rock climb right now; I'm serious. Though rock climbing is considered a high-risk sport, the truth is, as far as extreme sports are considered, rock climbing is a pussycat. Hitting the cliffs is not just for the adrenaline enthused hard-core thrill seeker. Anyone can get into the sport on a modest budget and with mini... More..
Creative Writing > Short Stories Short stories: Vampires: 23 of 141
WRONG NUMBEREver since I received the telephone call I find myself asking: is what I did murder? Sometimes my conscience tells me so, but my logic center seems to have worked out all the culpable parameters. I have found peace. I'm okay with what happened. I have to be or I would probably be in an institution by now.I sat at ... More..
Health & Fitness > Exercise & Weight Loss Is endurance running the best way to lose weight: 2 of 12
Everyone wants to lean down and lose a few pounds. It;s no secret that the only way to lose body fat is to consume less calories and engage in some kind of exercise program. The question is, how much exercise? One's first inclination might be to think the more the better. When it comes to exercise, either strength or cardiova... More..
Health & Fitness > Diet & Weight Loss How many calories should you eat: 5 of 29
TURN YOUR METABOLISM BURN FAT AWAYYou can use your metabolism as a weight loss tool. Your metabolism breaks down nutrients like proteins and carbohydrates into elements that are used to generate and repair cells. Like an engine, your metabolism requires fuel to run. Metabolic fuel is measured in calories. It's easy to confuse... More..
Travel > Vacations Planning a family summer vacation on a budget: 15 of 77
You can vacation with your family on an insanely low budget. What's more, along with saving a ton of money, you can have the adventure of a lifetime. It only takes a little out-of-the-box thinking, some planning, and willingness to try a few non-traditional vacationing techniques.When planning your super-low budget family vac... More..
Business > Web Marketing The basic principles of search engine optimization (SEO): 5 of 23
WIN BIG BUSINESS WITH SEARCH ENGINE OPTIMIZED COPYIt can be asserted that online business is not only the future of business, it is the present of business. But the Internet is a huge world full of eager entrepreneurs of every size, all vying to cut their own niche out of the market. So how can you jump ahead of the competiti... More..
Health & Fitness > Exercise Tips Easy warm-up exercises: 4 of 18
Without a proper warm-up and cool down as part of your workouts, you cannot hope to perform at maximum capacity. Warm-up before exercise is necessary for two reasons; one, without proper warm-up exercises, you run the risk of injuring yourself; two, your goal is to perform each exercise with precision and at peak performance;... More..
Health & Fitness > Healthy Living & Wellness Staying healthy: The best ways to maintain wellness: 2 of 8
You can become lean, more energetic, and happier by making a few easy decisions in your life. Below are ten tips to get you started.1. Lift weights. An effective strength-training regimen adds lean muscle mass to your body. Each pound of lean muscle mass burns, on the average, 13 calories a day; that means, if you gain an add... More..