: About Me

Craig Nybo is the president and CEO of TOTALhuman, a company dedicated to the production and sale of highly effective fitness education products. The only thing Craig likes more than being fit is making others fit. Many health enthusiasts are blown away with the fat loss and muscle gain results they achieve using products from Craig's company, www.totalhuman.com.

Some products offered by www.totalhuman.com, meant to help people lose weight and train effectively, are Virtual Trainer Pro, touted as the BEST online personal trainer in existence. Virtual Trainer Pro distills the most effective strength training system, high intensity training, into an easy to follow strength training program that anyone can use.

Craig has also co-authored the book TOTAL HUMAN: The Complete Strength Training System. After researching many strength training programs and personal trainers, Craig teamed up with Shane Provstgaard M.S., C.R.T., strength training guru, to bring the absolute most effective strength training techniques and fitness program methods into one highly effective, information packed manual. Readers of TOTAL HUMAN: The Complete Strength Training System regularly write Craig and Shane about the astounding weight loss and strength gain results they achieve while using principles from the book.

My passion is ...

My passions are: exercise, reading, writing, music, film making.

I know too much about ...

I have a good knowledge of exercise theory, film making, and writing.

My parents always told me ...

My parents always told me to think for myself.

My childhood ambition ...

Even as a child I wanted to become a writer.

My favorite memory ...

I love any memory that includes me and my family.

Why I write ...

I love to help people become stronger and healthier.

What I am reading/watching/listening to ...

I read history, health manuals, and fiction.

My first job ...

I worked as a film/video producer at an advertising agency for my first job.

My best moment ...

My best moment happened when I met my wife.

My inspiration ...

I am inspired by success; both my own and the success of others.

Health & Fitness > Fitness & Exercise Tips Starting an effective exercise program

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UP THE INTENSITY FOR MIND-BLOWING RESULTS Millions of people commit many of hours out of their schedules at health clubs working out. The sad fact is, most fitness enthusiasts who regularly visit gyms know little about what makes up an effective workout system. In this article, I want to dispel 90% of the hype and help you understand exactly how to build your routine so it will guarantee that every second you spend in the gym will help you get stronger. After all, you spend a lot of time lifting weights; don't you want to make sure your workout time is spent as efficiently as possible? Wit...

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